These keep your ostomy skin barrier more secure and prevent leaks.ġ80 Medical’s trained Ostomy Specialists can help you discover what ostomy accessories suit your body, needs, and exercise routine best. Another great option to try would be barrier strips like Convatec’s ease™ Strips. Worried about your ostomy pouch loosening or leaking as you jog? The good news is that plenty of ostomy products are available to help with this issue.Īn ostomy belt, as mentioned above, can help hold your ileostomy, urostomy, or colostomy bag in place while supporting your core. This will help you build your stamina back up over time. However, ease into it slowly, as with any other physical activity.įor instance, you may want to try intervals of walking for a few minutes and then running for one minute. Once your doctor has determined you’ve healed enough to start a running routine, you should be good to go. They may recommend an ostomy belt to help support your abdomen and hold your ostomy pouch in place. Keep in mind that you’ve had major surgery so your abdominal muscles need plenty of time to heal before overworking them.Įither way, we suggest discussing your workout plans with your healthcare practitioner before starting out on your own. Or you may find new energy and vitality after you heal, so you may be able to gain strength more quickly than before. That having been said, you may not be able to lift as heavy of weights as you did before your illness. With your new ostomy, you’ll hopefully begin to feel better, gain more energy, and have a nutritious diet. This is because a gut with IBD (Inflammatory Bowel Disease) is not always able to properly absorb nutrients, which can cause weight loss, fatigue, and more. Even then, it’s important to start back into physical activity slowly with a colostomy, ileostomy, or urostomy.įor example, if you’ve been living with a condition like Crohn’s Disease, your body’s muscles may have wasted due to malnutrition. The short answer is yes, but only with your doctor’s approval. However, once you’ve fully healed, you’ll likely be ready to get back to normal life and physical activity.īut what options for exercise do you have now that you’re living with an ostomy? As it turns out, plenty! Can I lift weights with an ostomy? Plus, you’ll need to figure out which ostomy products fit you best. First, you’ll learn how to care for your stoma. After ostomy surgery, your first thoughts may be focused on what life will be like with your new ostomy.
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